I’ve been in to sport since childhood and training for me has become a way of life.
I hopped from sport to sport until I eventually realised that I perform better when everything depends on me. It started as a hobby, but it became more serious when I saw how a healthy lifestyle and powerlifting transformed my body.
I decided that my passion couldn’t be satiated by my workouts alone, and I started my career as a coach.
My team and I aim to spread positivity and knowledge by helping instill training and nutrition principles as tools to build your body and your mind, and become the best version of yourself.
Dovydas S.
- Personalised Workout Plan
- Personalised Meal Plan
- Step By Step Video Demos
- Grocery Guides w/ Downloadable Lists
- Allergies/Dislikes Substitution List
- Fitness Log
- Progress Log
- Online Support
- 14 Day Happiness Guarantee
*Billed Monthly
FITNESS PROGRAM
Everybody is unique! That is why I will tailor a specific, optimised training program for your unique body and goals. Included with the program are easy-to-follow videos to demonstrate each move I give you.
BODYWEIGHT EXERCISE OR EQUIPMENT EXERCISE OPTIONS
Love the gym? Have no time for the gym? Either way, we have gym and at-home exercise options for you to choose from. Switch it up or stick with one or the other… it’s your workout!
EXCHANGE EXERCISES
Are you pregnant? Have an injury? Tricky knee? No worries! Find an alternative exercise!
WORKOUT JOURNAL
What you track, you tend to improve! That is why we give a free fitness tracking journal to keep you striving to set personal records!
JOIN NOW FOR AS LOW AS €1 A DAY!
NUTRITION PROGRAM
Enjoy a completely custom meal plan designed for your preferences, goals, and body type. Imagine loving everything you ate AND your favourite foods supporting your fitness goals! That’s my goal for you! Choose from General, Vegetarian, Vegan, Gluten-Free, and Dairy-Free meals!
DOWNLOADABLE SHOPPING LIST
Easily stick with your goals with our downloadable shopping list! Copy and paste this into your grocery delivery app to make sticking with your nutrition plan even easier!
MEAL SWAP
Not a fan of a particular meal? No problem, we’ll swap it out. Just let me know!
OUR DIET OPTIONS
✓ Helpful videos on looking after your Mental Wellbeing
Training your mind is just as important as training your body. That's why with our plan you get
BONUS
access to a library of helpful videos designed by professionals to help you understand and improve your mental wellbeing.
Just some of the videos include:
✓ Finding Routines
✓ Coping Mechanisms
✓ The Importance of Nutrition
✓ The Importance Of Sleep
DO YOU EVER FEEL LIKE YOU HAVE A...
LACK OF CONSISTENCY: This is a biggie. Most people I talk to struggle with consistency. It is easy to get knocked off your routine, and it can be a challenge to get it going again. I can help! Usually, an effective plan coupled with accountability does the trick.
LACK OF MOTIVATION:
It’s hard to stay motivated when you are not seeing results. I get it. You don't want to waste your time. Let me show you a better way of doing things, and your confidence and motivation will grow exponentially.
LACK OF KNOWLEDGE:
It’s easy to get overwhelmed. What information are you supposed to follow? They all seem to be conflicting. Don’t worry! I can show you where to start.
